This is a guest post from my friend Holly Rigsby, of “Fit Yummy Mummy” Fame ————————————————————————————————– Which do you prefer? The majority of women polled on popular online fitness websites...

The fat loss industry is a huge one and for good reason. Who doesn’t want to lose fat and feel and look better? Unfortunately this industry is full of misleading and inaccurate information specifically BECAUSE there is so much demand and opportunity to make money on people looking to lose weight. This abundance of misleading information and advertising leads to people doing so many things wrong in their...

If you exercise, chances are you’ve spent a levitra buy considerable amount of time doing “cardio” exercises. Exercises using machines like the treadmill, elliptical or stationary bicycle. If you don’t exercise, undoubtedly you have friends who do this type of “cardio” exercise, or at the very least you’ve seen it on TV. Naturally, based on what your eyes and the media tell you, you believe that you...

Countless moneygram virginia articles have been written about the unrealistic expectations women are programmed to have about their bodies due to what they see in magazines and the media. The truth is each and every one of us can get lean and cipla generic viagra fit, but there is nothing we can do about the genetics we’re born with. Our height, body shapes, color of our eyes, how easily we add muscle and...

I’m sorry. Really. But I couldn’t resist. I had to share this. This thing is called the “i-JoyRide”. It’s supposed to help you workout. Really. I swear. This makes those crappy ab machines actually look and sound like useful machines. Check it out for yourself, draw your own conclusions and please post below and let me know what you...

I admit it, I use to be a hard core gym rat. Six to seven days a week, 60-90 minutes a day. I thought I knew it all, doled out advice like it was going out of style. And people soaked it up… Split body parts, 60 minutes of lifting followed by 30-60 minutes of boring, steady-state cardio. Of course, now I’m much older smarter and more mature and I know better (At least I THINK I know better). Unfortunately the...