Fitness pros get a bad rap at times (Ever hear of the “acai berry scam”???) And hey, cheap levitra online vardenafil sometimes it’s well deserved. It’s unfortunate, but there are still way too many “meat head” trainers who are more interested in looking at themselves in a mirror than they are in their own clients. But we also take heat at times for being too interested in looks...

Today I have a special guest post for you from Mike Geary, abs expert and the author of Truth About Abs. I love this post because it addresses a question I get ALL the time. I hope it finally clears up this common question for you as well. ===================================================== I order diet pills was on a weekend trip with some friends recently and one of my friends was cooking breakfast for the...

Are you being a fool when it comes to achieving your fat loss goals? Are you watching the Biggest Loser and wondering how you can lose weight that quickly? What if I told you that focusing solely on your weight is wrong? If your focus is on weight loss and not fat loss, I hate to say it, but you’re making a big mistake. As hard as it may be (especially for the ladies), you need to completely forget about...

The fat loss industry is a huge one and for good reason. Who doesn’t want to lose fat and feel and look better? Unfortunately this industry is full of misleading and inaccurate information specifically BECAUSE there is so much demand and opportunity to make money on people looking to lose weight. This abundance of misleading information and advertising leads to people doing so many things wrong in their...

I’m sorry. Really. But I couldn’t resist. I had to share this. This thing is called the “i-JoyRide”. It’s supposed to help you workout. Really. I swear. This makes those crappy ab machines actually look and sound like useful machines. Check it out for yourself, draw your own conclusions and please post below and let me know what you...

I admit it, I use to be a hard core gym rat. Six to seven days a week, 60-90 minutes a day. I thought I knew it all, doled out advice like it was going out of style. And people soaked it up… Split body parts, 60 minutes of lifting followed by 30-60 minutes of boring, steady-state cardio. Of course, now I’m much older smarter and more mature and I know better (At least I THINK I know better). Unfortunately the...