A few months ago I wrote a series about the different bad fats and the horrible effects they have on those that consume them. One of the culprits, was trans fats. You can read more about that here. I learned a little more about trans fats in a recent article in Men’s Health that I wanted to share with you this morning. Did you know that the FDA actually order diet pills allows foods that contain up to 1/2...

Yesterday I talked about the first “food demon”, refined carbohydrates. Today’s monstrosity is even worse. Say hello to one of the biggest poisons in today’s foods, . Trans fats have a double whammy effect on your health. They increase your bad cholesterol (LDL), and they even lower the good kind (HDL)! Trans Fat Trans fats are artificially made fats that actually increase the amount of...