First and foremost, Happy New Year! I hope you have a healthy and fulfiling 2011! I also want to thank you for taking the time to read my humble little blog. I hope you’ve been able to take at least one tip or strategy away that helped you get even a little bit closer to reaching your health and fitness goals. With the beginning of the new year now here, I thought it would be a good time to give you some...

  I originally started writing this post as a list of different New Year’s resolutions and tips to help you lose fat and stay fit and healthy. After all, that’s what we bloggers do around this time of year: share our knowledge and best tips for improving our lives as December rolls into January - even though most people give up on resolutions shortly after setting them. But as I started writing, I...