First and foremost, Happy New Year! I hope you have a healthy and fulfiling 2011! I also want to thank you for taking the time to read my humble little blog. I hope you’ve been able to take at least one tip or strategy away that helped you get even a little bit closer to reaching your health and fitness goals. With the beginning of the new year now here, I thought it would be a good time to give you some...

  I originally started writing this post as a list of different New Year’s resolutions and tips to help you lose fat and stay fit and healthy. After all, that’s what we bloggers do around this time of year: share our knowledge and best tips for improving our lives as December rolls into January - even though most people give up on resolutions shortly after setting them. But as I started writing, I...

Motivation to Exercise: How to Find It   Finding the right motivation to exercise is a struggle for most people. Even with the right motivation to exercise, most people simply don’t do it. In fact, based on my experience as a personal trainer and former gym owner, I would say not being able to find the right motivation to exericse is the number one reason that most people don’t exercise digoxin 0.25...

“Where’s the Fat Loss in This?” Ask yourself that for everything you do, all day long. I have found this especially useful when it comes to what I eat or drink. Anytime I’m about to eat or drink something, I like to ask myself “Where’s the fat loss in this?” Alternatively, I could ask myself “Will this sabotage my goals?” However by asking myself...

Today I have another guest post for you by Mike Geary – Certified Personal Trainer, Certified Nutrition Specialist. This post is a little bit different in that it doesn’t talk directly about exercising, nutrition or fat loss. Just keep an open mind while reading it, apply it’s principles and you just my be surprised at the results. Here we go… _________________________________________ I ask...

I’ve received several requests to summarize my “21 Days of Gut Check: Fat Loss” series and put all of the links in one place, so here you go. buy levitra cheap online cheap diet pill I hope you enjoy them and find them useful. Day One: This is where it all begins. I’m fed up with the extra weight I put on and decide to kick it back in gear. Check out how I plan on losing some excess fat....

In my experience one of the biggest hurdles people face when they’re trying to reach their goals is actually believing they have the inner strength and fortitude they need to improve their health and their lives. The biggest mistake I see is that most people wait for things to happen to them instead of going after their goals and trying to do things that will help them achieve them. Remember, you don’t...

As you might have noticed, my posts have been much less frequent over the last week or so and for good reason. I’m on vacation. I’m in sunny, rainy Orlando taking a much needed vacation with the family. Yesterday we did something that my wife and kids have wanted to do for many, many years… swim with the dolphins. I had a lot of fun, but what brought me the most joy was just watching how much...

Weight loss planning for the holidays isn’t too much different from any other time. OK…maybe a little different. There are certainly more temptations when it comes to weight loss planning specifically for the holidays. But the bottom line is that when it order levitra online comes to weight loss planning, it doesn’t matter what time of year it is, what matters is that you….drumroll...

We’re constantly talking about exercise and nutrition as the two most important factors when it comes to fitness and fat loss. However, achieving your fitness and fat loss goals should not be approached from just a workout/nutrition perspective, but also from the mind/body perspective. In fact, one could argue that this is the number one factor in determining your success. So much of what determines your...

With the weather getting cooler, many people are starting to think about exercising again. If that’s your goal, there are some things you’re going to need to do in order to prepare to lose as much weight as possible. Whether your goals are fat loss, getting healthier or building “big muscles”, you absolutely can achieve your goals, believe it! The steps below are essential if you want to...

Achieving your fitness and fat loss goals should not be approached from just a workout/nutrition perspective, but also from cipro generic rph the mind/body perspective. So much of what determines your success in any endeavor you choose to pursue has to do with your mindset and the perspective you take in achieving your goals. The battle is truly won or lost inside your own head. We all live in two...

Regardless of whether it’s your fitness and fat loss goals or any goal you have in life, at one point or another most of us struggle reaching that goal. The important thing is to persevere and have faith buy generic levitra online in yourself that you CAN achieve whatever it is you want to achieve. This video says it all… Remember, consistency is key and without perserverance it’s very...

Losing weight can often be a lonely experience. Most of the times it’s a journey you’re undergoing alone and those around you really don’t know what you’re going through at any particular moment. It’s even more difficult when those around you are not helping. More often then not, the environment you’re in is not ampicillin amoxicillin conducive to your fat loss goals (i.e....

Temptation is one of the biggest obstacles to overcome when trying to reach your fat loss goals. I know for me personally, it’s tough and I’m sure it is for many of you as well.  I’m just like anyone else. I LOVE chocolate, I love sweets and I often find it very difficult to stay strong and avoid eating them. You can’t just “hope” to avoid things that will derail you from...

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Let’s face it, staying motivated is tough. I’m sure that there’s someone out there who never ever misses a workout, has endless will power and is always confident and motivated. Then there’s the other 99.9999999% of us. Here’s three easy ways you can stay motivated: Become a photographer:  When you workout, your body doesn’t change overnight. It takes time so you’re not...

What does it REALLY take to be successful? And by success I don’t just mean in achieving your health and fitness goals but ANY goals you are looking to achieve. From my experience, this means that in order to achieve desired results, a simple two step process must be followed: Step 1: Thought + Step 2: Action = SUCCESS Taking action is the one key factor that really separates lb ampicillin successful...

Funny picture aside, today I want to share with you a clip from one of Will Smith’s movies that I absolutely love. When you’re having a hard time reaching your goals, when people (including yourself) are telling you that it “can’t be done” or are commiserating with you instead ampicillin lb of encouraging you, listen to what Will has to say. Check it out and let me know what you...

Confused as to what you need to do to be successful with your fat loss and fitness goals? It all comes down to your mindset. Developing a “winning” mindset, in this case, a mindset that’s cialis ampicillin side effects prices going to help you reach your health and fitness goals can be a VERY difficult task. But not impossible.   One of the key factors to “winning” the battle of the...