A couple of weeks ago I talked about how one of the questions I get asked most often is “What’s the best exercise to lose fat, get ripped and really make my muscles ‘pop’? ” In that post I provided a sample fat loss workout that seemed to get a lot of good feedback. So this week, I’m going to provide you with another fat loss workout that you can complete in as little as 5 minutes (or perform 2 or 3...

In yesterday’s post I talked about how performing specific types of full body workouts are the ideal type of fat loss workouts. I also provided you with a full body fat loss workout you can try and a desyrel westernunion texas 75 mg very specific exercise combo that you can incorporate into your own fat loss workouts. If you didn’t read that post, I suggest you read that first, then come back. Read...

Today I have another guest post for you from one of the experts on post-pregnancy fat loss for moms, Holly Rigsby. Check out the fat loss advice she offers below and let me know what you think by posting below. By the way, the fat loss advice below can really be used by anyone so even if you’re not a mom, it’s definitely worth the read. ====================================== 7 Fat Loss Strategies For...

I’ve received several requests to summarize my “21 Days of Gut Check: Fat Loss” series and put all of the links in one place, so here you go. buy levitra cheap online cheap diet pill I hope you enjoy them and find them useful. Day One: This is where it all begins. I’m fed up with the extra weight I put on and decide to kick it back in gear. Check out how I plan on losing some excess fat....

I’m a pretty avid reader of Men’s Health and although I don’t agree with everything that’s written, they are a great source for a lot of health and fitness related studies and the statistics they produce. I’ve recently been scouring through the 2010 edition of the Total-Body Health and Fitness Guide. In it I found three more reasons why you should be lifting weights at least 3 days a...

As you might have noticed, my posts have been much less frequent over the last week or so and for good reason. I’m on vacation. I’m in sunny, rainy Orlando taking a much needed vacation with the family. Yesterday we did something that my wife and kids have wanted to do for many, many years… swim with the dolphins. I had a lot of fun, but what brought me the most joy was just watching how much...

I’m pretty much caught up with posting my workouts now and have included my two new workouts below  for the rest of the week. Alternate these workouts for a six day period (resting on the seventh) day and you’ll get a great full body workout (and a great ab workout) geared toward losing fat and building lean muscle. Although I’ve been alternating my workouts weekly, you can just as easily take...

I apologize for squeezing four days of “Gut Check: Fat Loss” into one post, but things have been quite busy and I’m trying to catch up so that you’re getting these updates the very next day. These posts take some time as I have to go through my notes from the day before and try to decipher my chicken scratch for you. Before I go onto my post, I wanted to talk to you a little bit about...

Since I’ve fallen behind with my updates, today I’m combining days 10 and 11 and if you give me a minute, I’ll tell you what’s up with that ice cream cone. Here’s a hint…I love ice cream. I’m now about half way through my 21 days of “Gut Check: Fat Loss” and I’m pretty pleased with the results. I’m six pounds lighter and my clothes are feeling...

I admit it, I use to be a hard core gym rat. Six to seven days a week, 60-90 minutes a day. I thought I knew it all, doled out advice like it was going out of style. And people soaked it up… Split body parts, 60 minutes of lifting followed by 30-60 minutes of boring, steady-state cardio. Of course, now I’m much older smarter and more mature and I know better (At least I THINK I know better). Unfortunately the...