I’ve received several requests to summarize my “21 Days of Gut Check: Fat Loss” series and put all of the links in one place, so here you go. buy levitra cheap online cheap diet pill I hope you enjoy them and find them useful. Day One: This is where it all begins. I’m fed up with the extra weight I put on and decide to kick it back in gear. Check out how I plan on losing some excess fat....

Yesterday I shared the first half of my list of top ten “superfoods”. The list focused on cancer prevention, heart disease, overall wellness and potentially helping with weight loss. Today, I bring you the second half of the list. Hopefully it will provide you with some newfound knowledge that you could put to use towards a healthier life. Eggs Although I’m not a huge fan of the taste/smell of...

Choosing what foods to eat can be one of the greatest challenges that a person has. Understanding the advantages (and disadvantages) of each food could be a herculean task. There are so many excellent, healthy choices of what to eat on a daily basis that trying to understand all of them would seem impossible (or the job of a nutritionist). However, understanding the benefits of even just some of the “best...

As you might have noticed, my posts have been much less frequent over the last week or so and for good reason. I’m on vacation. I’m in sunny, rainy Orlando taking a much needed vacation with the family. Yesterday we did something that my wife and kids have wanted to do for many, many years… swim with the dolphins. I had a lot of fun, but what brought me the most joy was just watching how much...

I’m pretty much caught up with posting my workouts now and have included my two new workouts below  for the rest of the week. Alternate these workouts for a six day period (resting on the seventh) day and you’ll get a great full body workout (and a great ab workout) geared toward losing fat and building lean muscle. Although I’ve been alternating my workouts weekly, you can just as easily take...

I apologize for squeezing four days of “Gut Check: Fat Loss” into one post, but things have been quite busy and I’m trying to catch up so that you’re getting these updates the very next day. These posts take some time as I have to go through my notes from the day before and try to decipher my chicken scratch for you. Before I go onto my post, I wanted to talk to you a little bit about...

Since I’ve fallen behind with my updates, today I’m combining days 10 and 11 and if you give me a minute, I’ll tell you what’s up with that ice cream cone. Here’s a hint…I love ice cream. I’m now about half way through my 21 days of “Gut Check: Fat Loss” and I’m pretty pleased with the results. I’m six pounds lighter and my clothes are feeling...

I’m taking a short break from posting my 21 “Gut Check Fat Loss” posts, but I promise you’ll hear more tomorrow about how it’s been going. This morning I went food shopping with a couple of my clients to give them some guidance on what to look for when shopping for healthy foods and what traps to avoid. The supermarket is littered with foods that promote themselves as...

Before I go on to Day 9 of “Gut Check: Fat Loss”, I wanted to share with you yet anoher reason you should stay away from long, boring cardio and cardio machines. After a day off, I felt invigorated on Day 9. I was pumped to get up early and hit my workout. Today I added an opposing body part super-set to finish off my workout. 5:30: Two cold glasses of water 6:00: Glass of OJ 6:30: New BusyBod full...

Before I go on to Days 7 & 8 of “Gut Check Fat Loss” I wanted to talk about what you should focus on if you really want to get results. It’s actually quite simple. Focus on today only. Of course long-term goals are critical. However… Our focus must be on today. If you think about it logically it makes perfect sense. If you keep adding up all those days, one after the other, after a...

Yesterday I talked about creating a list of healthy foods as a long-term fat loss / weight loss strategy. Before I go through Day 6 of my “Gut Check Fat Loss” with you, I wanted to talk about one of the key staples in my diet that allows me to enjoy “pasta” without the calories, it’s called “The Miracle Noodle.” I’ve included a review of the Miracle Noodle...

On Day 3 of “Gut Check Fat Loss” I talked about my “staple compare zocor prices foods”, the healthy foods I like to eat. Before I go on to discuss how Day 5 went, ampicillin and acne I wanted to talk about why having your own list is important. One of the many reasons diets fail is because 99% of people will not stick to something they do not like for very long. Asking someone to eat...

Yesterday was day 4. It was pretty uneventful, maybe even “boring” considering I had the same thing for lunch and dinner. Can you guess what it is? But before I get to the details, you might want to check out this workout video that will allow you acomplia prices to “squeeze those cheeseburgers out of your hips”. Let me know if this routine works for you. Yesterday’s workout was...

Yesterday was day three of my ”Gut Check Fat Loss” and my cravings for chocolate and sweets are pretty much gone. The sweet oranges I’ve been eating are definitely helping keep the cravings away. The one thing you’ll notice (and that you’ll see over and over) is that I’m actually a pretty picky eater and rely on a few staples in my diet. These are my “food staples”,...

Yesterday was day two of “Gut Check Fat Loss”. So far, so good. So yesterday I passed my first big test. I went to an Italian restaurant for lunch. Not just any Italian restaurant, but one with the world’s absolute best, most tasty, mouth watering garlic knots ever! The type of garlic knots that you just can’t stop eating…and eating and eating and…well you get buy levitra...

Gut Check: (adj) a test of one’s nerve, courage, or determination So I’m not perfect. I hate to ruin the illusion for you, but I don’t always eat right and I don’t always stick to my workout schedule and oh, by the way, I loooooove chocolate. I mean really, really love chocolate. The problem is that for the last couple of months I’ve been giving into the chocolate gods too often (I...