I have a quick post for you today on the strategies I use to eat more fruits and vegetables. Depending on the source, it’s typically recommended that we eat between 6-10 fruits and vegetables a day.  It probably comes as no shock to you that here in the States it is reported that the actual average of fruits and veggies eaten each day is just two.     Yup, just two.     Now, I don’t know...

I cymbalta generic hated yogurt as a kid. In fact, I hated most foods. I was one of those kids that absolutely REFUSED to try anything new. In fact, from Kindergarten until sixth grade my lunch consisted of either a bologna sandwich, a cheese sandwich or a bologna and cheese sandwich. Dessert was always either Devil Dogs, Funny Bones or Ring Dings. Veggies with my lunch? Heck no! I’m not kidding. Needless to...