Today I have another guest post from Mike Geary from TruthAboutAbs.com . I love this post because it’s completely in synch with my philosophy of revolving your workouts around your life and not your life around your workouts. Mikes article touches upon many of the things I coach about in my BusyBod Workout for Fat Loss system.  Unique Lean-Body Workouts for Time-Crunched People:  Super-Fast...

Below is an article contributed by Mike Geary, the founder of  TruthAboutAbs.com.  I thought this was an important topic to share with you because the reality is that most people simply don’t realize how dangerous their excess abdominal fat really is to their health. ============================================================== The Hidden Dangers of Your Excess Abdominal Fat – It’s More...