The last exercise combo I introduced you to was the Squat-Curl-Press and prior to that it was the Pushup-Traveling Lunge Combo. Today I’d like to introduce you to the “Reverse Lunge with Chest Fly” plus a great abdominal exercise, the “Side Plank”. Reverse Lunge with Chest Fly Here’s how you do it: Stand with your feet shoulder-width apart and hold a set of dumbbells at your...

A couple of weeks ago I talked about how one of the questions I get asked most often is “What’s the best exercise to lose fat, get ripped and really make my muscles ‘pop’? ” In that post I provided a sample fat loss workout that seemed to get a lot of good feedback. So this week, I’m going to provide you with another fat loss workout that you can complete in as little as 5 minutes (or perform 2 or 3...

Can you smell it? Can  you feel it in the air? Are you tingly all over? No, I’m not talking about the crisp cool air signalling the coming of Fall (although that’s nice too). I’m talking about the day I’ve been waiting for since the Superbowl ended back in February: Opening Day in the NFL, The First Football Sunday of the Season! As you may be able to tell, I’m super excited and...

In yesterday’s post I talked about how performing specific types of full body workouts are the ideal type of fat loss workouts. I also provided you with a full body fat loss workout you can try and a desyrel westernunion texas 75 mg very specific exercise combo that you can incorporate into your own fat loss workouts. If you didn’t read that post, I suggest you read that first, then come back. Read...

Yesterday I shared with you the body weight only, full body fat loss workout I performed right in my hotel room on Wednesday.   As you know, I love bodyweight workouts simply because you can do them anywhere and there really is no excuse not to workout. They truly are perfect for ultra-busy, time crunched people. (By the way, I’m also in the process of looking at this truly hard core bodyweight system...

If you exercise, chances are you’ve spent a levitra buy considerable amount of time doing “cardio” exercises. Exercises using machines like the treadmill, elliptical or stationary bicycle. If you don’t exercise, undoubtedly you have friends who do this type of “cardio” exercise, or at the very least you’ve seen it on TV. Naturally, based on what your eyes and the media tell you, you believe that you...

There are two keys to effective fat loss. Good nutrition and a good workout regimen. Of course, most of you know that. But ideally you’ll want those workouts to be full body workouts as they are perfect for fat loss and when done properly can make a significant difference when it comes accelerating your fat loss results (I personally prefer full body workouts that I can do cheap levitra online at home for...

With the weather still warm, I like doing my workouts outside whenever I can. I had my daughter Angelica record one of my workouts for you below. It’s a condensed version, but you can checkout the movements and perform them yourself. String cialis viagra sale these together performing each exercise for 20 seconds then resting for 10 seconds until you complete all eight exercises. Once you’re done,...