We know there are “good fats” and “bad fats”. But did you know that consuming certain types of fat can actually help you lose fat? The American Journal of Clinical Nutrition published a study in 2007 that showed that people who swallowed 1.9 grams of of omega-3s daily and did cardio a little more than 2 hours a week reduced their body fat, lowered their triglycerides and raised their HDL...

I’ve written about “bad fats” before, but it’s a subject that requires constant evaluation and study. http://georgelouris.blogspot.com/2009/10/avoid-these-demons-for-accelerated-fat_19.html http://georgelouris.blogspot.com/2009/10/avoid-these-demons-for-accelerated-fat_18.html “Bad fats” include corn oil, sunflower oil, ampicillin 500mg peanut oil, safflower oil and to a lesser...

...