Rolling right along with some of my favorite exercise combos (and exercises that work more than one major muscle group), here’s another one of my favorites, the “Iron Cross”. The “Iron Cross”  combines a squat and fly movement effectively working out your quadriceps, hamstrings, glutes and chest along with your deltoids. How To Do The “Iron Cross” Stand with your fee...

One of the questions I get asked most often is “What’s the best exercise to lose fat, get ripped and really make my muscles ‘pop’. ” Or some variation of that question. Losing body fat and building muscle always seem to be  key goals (I wish more people would focus on the health benefits, but that’s a subject for another post.). Contrary to popular buy levitra vardenafil ...

With the weather still warm, I like doing my workouts outside whenever I can. I had my daughter Angelica record one of my workouts for you below. It’s a condensed version, but you can checkout the movements and perform them yourself. String cialis viagra sale these together performing each exercise for 20 seconds then resting for 10 seconds until you complete all eight exercises. Once you’re done,...

You know I’m pretty much anti-gym. And cialis professional cheap when I travel, I detest going to the vast majority of hotel gyms as they’re usually very small (and very smelly). So I do levitra drugs my best to avoid them at all costs. Instead I workout in my hotel room or outdoors. In fact, I’ll be heading for Myrtle Beach in a couple of days and plan on bringing my bands with me. I...