The last exercise combo I introduced you to was the Squat-Curl-Press and prior to that it was the Pushup-Traveling Lunge Combo. Today I’d like to introduce you to the “Reverse Lunge with Chest Fly” plus a great abdominal exercise, the “Side Plank”. Reverse Lunge with Chest Fly Here’s how you do it: Stand with your feet shoulder-width apart and hold a set of dumbbells at your...

This is a guest post from my friend Holly Rigsby, of “Fit Yummy Mummy” Fame ————————————————————————————————– Which do you prefer? The majority of women polled on popular online fitness websites...

A couple of weeks ago I talked about how one of the questions I get asked most often is “What’s the best exercise to lose fat, get ripped and really make my muscles ‘pop’? ” In that post I provided a sample fat loss workout that seemed to get a lot of good feedback. So this week, I’m going to provide you with another fat loss workout that you can complete in as little as 5 minutes (or perform 2 or 3...

One of the questions I get asked most often is “What’s the best exercise to lose fat, get ripped and really make my muscles ‘pop’. ” Or some variation of that question. Losing body fat and building muscle always seem to be  key goals (I wish more people would focus on the health benefits, but that’s a subject for another post.). Contrary to popular buy levitra vardenafil ...

Yesterday I shared with you the body weight only, full body fat loss workout I performed right in my hotel room on Wednesday.   As you know, I love bodyweight workouts simply because you can do them anywhere and there really is no excuse not to workout. They truly are perfect for ultra-busy, time crunched people. (By the way, I’m also in the process of looking at this truly hard core bodyweight system...

It’s been a great week thus far vacationing with the family in Myrtle Beach. A lot of relaxing and catching up on some good reading and a lot of quality time by the pool with the kids. For me, it doesn’t get much better than that. Even though I’m on vacation this week I’ve managed to workout on most depakote prescription days. Although I usually reserve vacation weeks as an “off...

Today I have another guest post for you from one of the experts on post-pregnancy fat loss for moms, Holly Rigsby. Check out the fat loss advice she offers below and let me know what you think by posting below. By the way, the fat loss advice below can really be used by anyone so even if you’re not a mom, it’s definitely worth the read. ====================================== 7 Fat Loss Strategies For...

I’ve received several requests to summarize my “21 Days of Gut Check: Fat Loss” series and put all of the links in one place, so here you go. buy levitra cheap online cheap diet pill I hope you enjoy them and find them useful. Day One: This is where it all begins. I’m fed up with the extra weight I put on and decide to kick it back in gear. Check out how I plan on losing some excess fat....

I’m a pretty avid reader of Men’s Health and although I don’t agree with everything that’s written, they are a great source for a lot of health and fitness related studies and the statistics they produce. I’ve recently been scouring through the 2010 edition of the Total-Body Health and Fitness Guide. In it I found three more reasons why you should be lifting weights at least 3 days a...

As you might have noticed, my posts have been much less frequent over the last week or so and for good reason. I’m on vacation. I’m in sunny, rainy Orlando taking a much needed vacation with the family. Yesterday we did something that my wife and kids have wanted to do for many, many years… swim with the dolphins. I had a lot of fun, but what brought me the most joy was just watching how much...