Yesterday I shared with you the body weight only, full body fat loss workout I performed right in my hotel room on Wednesday.   As you know, I love bodyweight workouts simply because you can do them anywhere and there really is no excuse not to workout. They truly are perfect for ultra-busy, time crunched people. (By the way, I’m also in the process of looking at this truly hard core bodyweight system...

It’s been a great week thus far vacationing with the family in Myrtle Beach. A lot of relaxing and catching up on some good reading and a lot of quality time by the pool with the kids. For me, it doesn’t get much better than that. Even though I’m on vacation this week I’ve managed to workout on most depakote prescription days. Although I usually reserve vacation weeks as an “off...

Today I have another guest post from Mike Geary from TruthAboutAbs.com . I love this post because it’s completely in synch with my philosophy of revolving your workouts around your life and not your life around your workouts. Mikes article touches upon many of the things I coach about in my BusyBod Workout for Fat Loss system.  Unique Lean-Body Workouts for Time-Crunched People:  Super-Fast...

Today I have another guest post for you from one of the experts on post-pregnancy fat loss for moms, Holly Rigsby. Check out the fat loss advice she offers below and let me know what you think by posting below. By the way, the fat loss advice below can really be used by anyone so even if you’re not a mom, it’s definitely worth the read. ====================================== 7 Fat Loss Strategies For...

If you’re interested in discovering some areas where you may be going wrong in your abs training and your attempts at losing stomach fat, I have an interview for you below that you’ll want to read. In it, Men’s Health Magazine writer Craig Ballantyne, grills Abs-Expert Mike Geary, author of the internationally popular book, The Truth about Six Pack Abs, on the topic of abs training and the biggest...

  I really do get asked this all the time: buy generic acomplia When is the BEST time to workout?” Well, in reality, the best time truly is whenever you are actually going to do it. Look, some people love to get their training in first thing in the morning (I’m one of those people). Some love to go during their lunch hour moneygram california (I’ve done this before as well, right in my...

I’ve received several requests to summarize my “21 Days of Gut Check: Fat Loss” series and put all of the links in one place, so here you go. buy levitra cheap online cheap diet pill I hope you enjoy them and find them useful. Day One: This is where it all begins. I’m fed up with the extra weight I put on and decide to kick it back in gear. Check out how I plan on losing some excess fat....

I’m a pretty avid reader of Men’s Health and although I don’t agree with everything that’s written, they are a great source for a lot of health and fitness related studies and the statistics they produce. I’ve recently been scouring through the 2010 edition of the Total-Body Health and Fitness Guide. In it I found three more reasons why you should be lifting weights at least 3 days a...

As you might have noticed, my posts have been much less frequent over the last week or so and for good reason. I’m on vacation. I’m in sunny, rainy Orlando taking a much needed vacation with the family. Yesterday we did something that my wife and kids have wanted to do for many, many years… swim with the dolphins. I had a lot of fun, but what brought me the most joy was just watching how much...

I’m pretty much caught up with posting my workouts now and have included my two new workouts below  for the rest of the week. Alternate these workouts for a six day period (resting on the seventh) day and you’ll get a great full body workout (and a great ab workout) geared toward losing fat and building lean muscle. Although I’ve been alternating my workouts weekly, you can just as easily take...