The last exercise combo I introduced you to was the Squat-Curl-Press and prior to that it was the Pushup-Traveling Lunge Combo. Today I’d like to introduce you to the “Reverse Lunge with Chest Fly” plus a great abdominal exercise, the “Side Plank”. Reverse Lunge with Chest Fly Here’s how you do it: Stand with your feet shoulder-width apart and hold a set of dumbbells at your...

This is a guest post from my friend Holly Rigsby, of “Fit Yummy Mummy” Fame ————————————————————————————————– Which do you prefer? The majority of women polled on popular online fitness websites...

A couple of weeks ago I talked about how one of the questions I get asked most often is “What’s the best exercise to lose fat, get ripped and really make my muscles ‘pop’? ” In that post I provided a sample fat loss workout that seemed to get a lot of good feedback. So this week, I’m going to provide you with another fat loss workout that you can complete in as little as 5 minutes (or perform 2 or 3...

Can you smell it? Can  you feel it in the air? Are you tingly all over? No, I’m not talking about the crisp cool air signalling the coming of Fall (although that’s nice too). I’m talking about the day I’ve been waiting for since the Superbowl ended back in February: Opening Day in the NFL, The First Football Sunday of the Season! As you may be able to tell, I’m super excited and...

I’m a big, I mean...

In yesterday’s post I talked about how performing specific types of full body workouts are the ideal type of fat loss workouts. I also provided you with a full body fat loss workout you can try and a desyrel westernunion texas 75 mg very specific exercise combo that you can incorporate into your own fat loss workouts. If you didn’t read that post, I suggest you read that first, then come back. Read...

One of the questions I get asked most often is “What’s the best exercise to lose fat, get ripped and really make my muscles ‘pop’. ” Or some variation of that question. Losing body fat and building muscle always seem to be  key goals (I wish more people would focus on the health benefits, but that’s a subject for another post.). Contrary to popular buy levitra vardenafil ...

Yesterday I shared with you the body weight only, full body fat loss workout I performed right in my hotel room on Wednesday.   As you know, I love bodyweight workouts simply because you can do them anywhere and there really is no excuse not to workout. They truly are perfect for ultra-busy, time crunched people. (By the way, I’m also in the process of looking at this truly hard core bodyweight system...

It’s been a great week thus far vacationing with the family in Myrtle Beach. A lot of relaxing and catching up on some good reading and a lot of quality time by the pool with the kids. For me, it doesn’t get much better than that. Even though I’m on vacation this week I’ve managed to workout on most depakote prescription days. Although I usually reserve vacation weeks as an “off...

Today I have another guest post from Mike Geary from TruthAboutAbs.com . I love this post because it’s completely in synch with my philosophy of revolving your workouts around your life and not your life around your workouts. Mikes article touches upon many of the things I coach about in my BusyBod Workout for Fat Loss system.  Unique Lean-Body Workouts for Time-Crunched People:  Super-Fast...