I admit it, I use to be a hard core gym rat. Six to seven days a week, 60-90 minutes a day. I thought I knew it all, doled out advice like it was going out of style. And people soaked it up… Split body parts, 60 minutes of lifting followed by 30-60 minutes of boring, steady-state cardio. Of course, now I’m much older smarter and more mature and I know better (At least I THINK I know better). Unfortunately the...