I’m a big, I mean...

It’s been a great week thus far vacationing with the family in Myrtle Beach. A lot of relaxing and catching up on some good reading and a lot of quality time by the pool with the kids. For me, it doesn’t get much better than that. Even though I’m on vacation this week I’ve managed to workout on most depakote prescription days. Although I usually reserve vacation weeks as an “off...

Today I have another guest post from Mike Geary from TruthAboutAbs.com . I love this post because it’s completely in synch with my philosophy of revolving your workouts around your life and not your life around your workouts. Mikes article touches upon many of the things I coach about in my BusyBod Workout for Fat Loss system.  Unique Lean-Body Workouts for Time-Crunched People:  Super-Fast...

Today I have another guest post for you from one of the experts on post-pregnancy fat loss for moms, Holly Rigsby. Check out the fat loss advice she offers below and let me know what you think by posting below. By the way, the fat loss advice below can really be used by anyone so even if you’re not a mom, it’s definitely worth the read. ====================================== 7 Fat Loss Strategies For...

I’ve received several requests to summarize my “21 Days of Gut Check: Fat Loss” series and put all of the links in one place, so here you go. buy levitra cheap online cheap diet pill I hope you enjoy them and find them useful. Day One: This is where it all begins. I’m fed up with the extra weight I put on and decide to kick it back in gear. Check out how I plan on losing some excess fat....

As you might have noticed, my posts have been much less frequent over the last week or so and for good reason. I’m on vacation. I’m in sunny, rainy Orlando taking a much needed vacation with the family. Yesterday we did something that my wife and kids have wanted to do for many, many years… swim with the dolphins. I had a lot of fun, but what brought me the most joy was just watching how much...

I’m pretty much caught up with posting my workouts now and have included my two new workouts below  for the rest of the week. Alternate these workouts for a six day period (resting on the seventh) day and you’ll get a great full body workout (and a great ab workout) geared toward losing fat and building lean muscle. Although I’ve been alternating my workouts weekly, you can just as easily take...

I apologize for squeezing four days of “Gut Check: Fat Loss” into one post, but things have been quite busy and I’m trying to catch up so that you’re getting these updates the very next day. These posts take some time as I have to go through my notes from the day before and try to decipher my chicken scratch for you. Before I go onto my post, I wanted to talk to you a little bit about...

Since I’ve fallen behind with my updates, today I’m combining days 10 and 11 and if you give me a minute, I’ll tell you what’s up with that ice cream cone. Here’s a hint…I love ice cream. I’m now about half way through my 21 days of “Gut Check: Fat Loss” and I’m pretty pleased with the results. I’m six pounds lighter and my clothes are feeling...

Before I go on to Day 9 of “Gut Check: Fat Loss”, I wanted to share with you yet anoher reason you should stay away from long, boring cardio and cardio machines. After a day off, I felt invigorated on Day 9. I was pumped to get up early and hit my workout. Today I added an opposing body part super-set to finish off my workout. 5:30: Two cold glasses of water 6:00: Glass of OJ 6:30: New BusyBod full...