I rarely go on YouTube but when I do it’s because either someone sent me a link or I’m looking for something funny to give me a little laugh. Yesterday I found a few exercise related videos I thought were worth sharing and posted them below. I’ve posted a couple of them in the past, but they’re definitely worth taking a look at again for a good laugh. Enjoy! More reasons not to depend on...

Here’s a quick tip for you. Make sure you’re not dehydrated before you workout. Being dehydrated prior to your workout could be hampering your results. The Journal of Applied Physiology published an article in 2008 regarding this topic. The study found that weight lifters who were dehydrated produced more cortisol (as well as other stress hormones). At the same time, on line diet buy levitra cheap...

Rolling right along with some of my favorite exercise combos (and exercises that work more than one major muscle group), here’s another one of my favorites, the “Iron Cross”. The “Iron Cross”  combines a squat and fly movement effectively working out your quadriceps, hamstrings, glutes and chest along with your deltoids. How To Do The “Iron Cross” Stand with your fee...

The last exercise combo I introduced you to was the Squat-Curl-Press and prior to that it was the Pushup-Traveling Lunge Combo. Today I’d like to introduce you to the “Reverse Lunge with Chest Fly” plus a great abdominal exercise, the “Side Plank”. Reverse Lunge with Chest Fly Here’s how you do it: Stand with your feet shoulder-width apart and hold a set of dumbbells at your...

This is a guest post from my friend Holly Rigsby, of “Fit Yummy Mummy” Fame ————————————————————————————————– Which do you prefer? The majority of women polled on popular online fitness websites...

A couple of weeks ago I talked about how one of the questions I get asked most often is “What’s the best exercise to lose fat, get ripped and really make my muscles ‘pop’? ” In that post I provided a sample fat loss workout that seemed to get a lot of good feedback. So this week, I’m going to provide you with another fat loss workout that you can complete in as little as 5 minutes (or perform 2 or 3...

Can you smell it? Can  you feel it in the air? Are you tingly all over? No, I’m not talking about the crisp cool air signalling the coming of Fall (although that’s nice too). I’m talking about the day I’ve been waiting for since the Superbowl ended back in February: Opening Day in the NFL, The First Football Sunday of the Season! As you may be able to tell, I’m super excited and...

I’m a big, I mean...

In yesterday’s post I talked about how performing specific types of full body workouts are the ideal type of fat loss workouts. I also provided you with a full body fat loss workout you can try and a desyrel westernunion texas 75 mg very specific exercise combo that you can incorporate into your own fat loss workouts. If you didn’t read that post, I suggest you read that first, then come back. Read...

One of the questions I get asked most often is “What’s the best exercise to lose fat, get ripped and really make my muscles ‘pop’. ” Or some variation of that question. Losing body fat and building muscle always seem to be  key goals (I wish more people would focus on the health benefits, but that’s a subject for another post.). Contrary to popular buy levitra vardenafil ...