We know there are “good fats” and “bad fats”. But did you know that consuming certain types of fat can actually help you lose fat? The American Journal of Clinical Nutrition published a study in 2007 that showed that people who swallowed 1.9 grams of of omega-3s daily and did cardio a little more than 2 hours a week reduced their body fat, lowered their triglycerides and raised their HDL...

Here’s a quick tip for you. Make sure you’re not dehydrated before you workout. Being dehydrated prior to your workout could be hampering your results. The Journal of Applied Physiology published an article in 2008 regarding this topic. The study found that weight lifters who were dehydrated produced more cortisol (as well as other stress hormones). At the same time, on line diet buy levitra cheap...

Ummm…YEAH! If you’re strength training (whether it’s bodyweight exercises or lifting weights), it’s SUPER important to consume protein as soon as possible after your workout. Not eating after you workout you can seriously hamper muscle growth (or even cause muscle loss). After putting in cheap diet pill all of that time and effort to workout, it’s important that you’re strategic...

For many of us, this is the beginning of the season where we start packing on the extra pounds. Between football season (and all the food and beer that goes along with it) and the holidays (Halloween, Thanksgiving, Christmas, New Year’s, etc) we tend to eat more over these next few months. Combine that with staying indoors more and less physical activity, it’s hard NOT to gain some extra weight. Of...

Have you ever been sooo hungry that you sit down at a restaurant and order a huge meal then ampicillin and gentamicin start chowing down on all the bread while you’re waiting differin buy cvs (and maybe even ask for seconds?) Or you go to an all-you-can-eat buffet and have three or four servings? Then cheapest generic levitra online you end up feeling pretty gross, don’t you? I hate to admit it, but...

Chances are that as a busy person you may sometimes succumb to the lure of quick and easy fast food. Don’t do it. Please, just don’t. BUT, if you do happen to find yourself at a fast food restaurant, do yourself a favor and avoid these foods that sometimes disguise themselves as “healthy”: Sausage platters for breakfast Pretty much all breakfast sausage platters at fast food restaurants are...

Many of my friends are busy professionals and fairly high level executives. After a 10 to 12 hour day in high pressure jobs, many of them end the day with a drink or two. Then they get up the next morning feeling exhausted and do it all over again. And they always seem exhausted. Forget the fact that most of them have terrible eating habits. Forget the fact that their idea of a “good workout” is...

Milk has been the subject of a lot of debate recently. Some say to stay away from given the inhumane treatment of the animals plus the health concerns of the homogenization process. Others say that it’s benefits are numerous and that it’s even a great post-workout drink (it definitely has it’s benefits). The last thing I’ve read on milk consumption westernunion california came from British...

I’m on vacation this week with my family down in Myrtle Beach. We visit here once every couple of years and we typically drive down. Driving for 12 or 13 hours definitely sucks but it saves us a ton on airfare and car rental. In preparing for these long trips I always stock the car with lots of water, fruits and nuts but invariably my kids want to stop at McDonald’s. Since the only time they get to go...

 I’ll admit, I’m not much of a cook (but I can make several pretty damn good salads). daily cialis prescription The truth is, I don’t need to be when I have a wife and mother (and dare I say it…mother-in-law) who are all utterly fantastic cooks. So I’m pretty lucky in that respect. However, I’m always interested in understanding what foods can do for me and how they could help...