First and foremost, Happy New Year! I hope you have a healthy and fulfiling 2011! I also want to thank you for taking the time to read my humble little blog. I hope you’ve been able to take at least one tip or strategy away that helped you get even a little bit closer to reaching your health and fitness goals. With the beginning of the new year now here, I thought it would be a good time to give you some...

I’m a big, I mean...

We’re constantly talking about exercise and nutrition as the two most important factors when it comes to fitness and fat loss. However, achieving your fitness and fat loss goals should not be approached from just a workout/nutrition perspective, but also from the mind/body perspective. In fact, one could argue that this is the number one factor in determining your success. So much of what determines your...

Achieving your fitness and fat loss goals should not be approached from just a workout/nutrition perspective, but also from cipro generic rph the mind/body perspective. So much of what determines your success in any endeavor you choose to pursue has to do with your mindset and the perspective you take in achieving your goals. The battle is truly won or lost inside your own head. We all live in two...