Have you given up on your New Year’s resolution yet? If you’re like most people, you didn’t get past week two. But have no fear, if you follow these five simple rules you can accelerate your fat loss, increase your energy and improve your overall health. 1. Eat More Vegetables: Yup, mom knows best. You’ve undoubtedly heard this one a million times, but that’s only because it works.  The trick is to stay...

  First and foremost, Happy New Year! I hope you have a healthy and fulfiling 2011! I also want to thank you for taking the time to read my humble little blog. I hope you’ve been able to take at least one tip or strategy away that helped you get even a little bit closer to reaching your health and fitness goals. With the beginning of the new year now here, I thought it would be a good time to give you some...

“Healthy Restaurant Eating” is actually a repost from my colleague Isabel’s blog. I thought it did a great job of addressing a common “problem” and have received her permission to repost it here. I could especially relate to the “trolls” reference as I find myself facing this with my family all the time (including the wife!). Healthy Restaurant Eating by Isabel De...

  Review of The Diet Solution Program:  The Program that Promises Fat Loss along with an incredible amount of Health and Vitality by George cheap diet pill Louris  URL: TheDietSolutionProgram.com   The Diet Solution Program promises a complete and comprehensive weight loss program ampicillin sodium that will not only help you lose body fat, but guarantees you increased energy, health and vitality all at the...

What is the Glycemic Index and Why Should You Care? We’ve all heard the term “Glycemic Index” (GI) but few people really understand what it is or why it’s important. My goal is to give you a simple overview and explain to you why you should know what it is. The Glycemic Index is important because it has a direct impact on the blood glucose levels in your body.   Your insulin levels are...

I have a quick post for you today on the strategies I use to eat more fruits and vegetables. Depending on the source, it’s typically recommended that we eat between 6-10 fruits and vegetables a day.  It probably comes as no shock to you that here in the States it is reported that the actual average of fruits and veggies eaten each day is just two.     Yup, just two.     Now, I don’t know...

Emotional eating is a very common problem. In fact, I would say emotional eating is one of the key reasons many people fail with their weight loss goals. Today I have a guest post for you on exactly this topic. Joseph Gustav is a guest blogger for Pounding the Pavement and a writer on the subject of earning your High buy generic acomplia School Diploma at Home for the Guide to Career...

Fitness pros get a bad rap at times (Ever hear of the “acai berry scam”???) And hey, cheap levitra online vardenafil sometimes it’s well deserved. It’s unfortunate, but there are still way too many “meat head” trainers who are more interested in looking at themselves in a mirror than they are in their own clients. But we also take heat at times for being too interested in looks...

Today I have a special guest post for you from Mike Geary, abs expert and the author of Truth About Abs. I love this post because it addresses a question I get ALL the time. I hope it finally clears up this common question for you as well. ===================================================== I order diet pills was on a weekend trip with some friends recently and one of my friends was cooking breakfast for the...

Hang on to your seat, because I’m about to astound you. OK, maybe astound is a little bit of an exaggeration, but I did get your attention didn’t I? Today I found myself explaining to my colleague how that “low fat” muffin she had for breakfast really wasn’t healthy but was really just a funny shaped piece of cake. I asked her to put that piece of cake muffin on a napkin and see if...