Are you being a fool when it comes to achieving your fat loss goals? Are you watching the Biggest Loser and wondering how you can lose weight that quickly? What if I told you that focusing solely on your weight is wrong? If your focus is on weight loss and not fat loss, I hate to say it, but you’re making a big mistake. As hard as it may be (especially for the ladies), you need to completely forget about...

“Where’s the Fat Loss in This?” Ask yourself that for everything you do, all day long. I have found this especially useful when it comes to what I eat or drink. Anytime I’m about to eat or drink something, I like to ask myself “Where’s the fat loss in this?” Alternatively, I could ask myself “Will this sabotage my goals?” However by asking myself...

For many of us, this is the beginning of the season where we start packing on the extra pounds. Between football season (and all the food and beer that goes along with it) and the holidays (Halloween, Thanksgiving, Christmas, New Year’s, etc) we tend to eat more over these next few months. Combine that with staying indoors more and less physical activity, it’s hard NOT to gain some extra weight. Of...

This is a guest post from my friend Holly Rigsby, of “Fit Yummy Mummy” Fame ————————————————————————————————– Which do you prefer? The majority of women polled on popular online fitness websites...

Chances are that as a busy person you may sometimes succumb to the lure of quick and easy fast food. Don’t do it. Please, just don’t. BUT, if you do happen to find yourself at a fast food restaurant, do yourself a favor and avoid these foods that sometimes disguise themselves as “healthy”: Sausage platters for breakfast Pretty much all breakfast sausage platters at fast food restaurants are...

Today I have another guest post for you by Mike Geary – Certified Personal Trainer, Certified Nutrition Specialist. This post is a little bit different in that it doesn’t talk directly about exercising, nutrition or fat loss. Just keep an open mind while reading it, apply it’s principles and you just my be surprised at the results. Here we go… _________________________________________ I ask...

Today I have another great guest post for you. Holly Rigsby from Fit Yummy Mummy is back with a great motivational article and some killer tips on hot to handle fat loss one day at a time. Enjoy! Fat Loss, One Day At a Time Rome wasn’t built in a day and your fat loss won’t happen that way either. Don’t expect to start eating perfectly and exercising religiously tomorrow. depakote price ...

It’s been a great week thus far vacationing with the family in Myrtle Beach. A lot of relaxing and catching up on some good reading and a lot of quality time by the pool with the kids. For me, it doesn’t get much better than that. Even though I’m on vacation this week I’ve managed to workout on most depakote prescription days. Although I usually reserve vacation weeks as an “off...

Milk has been the subject of a lot of debate recently. Some say to stay away from given the inhumane treatment of the animals plus the health concerns of the homogenization process. Others say that it’s benefits are numerous and that it’s even a great post-workout drink (it definitely has it’s benefits). The last thing I’ve read on milk consumption westernunion california came from British...

I’m on vacation this week with my family down in Myrtle Beach. We visit here once every couple of years and we typically drive down. Driving for 12 or 13 hours definitely sucks but it saves us a ton on airfare and car rental. In preparing for these long trips I always stock the car with lots of water, fruits and nuts but invariably my kids want to stop at McDonald’s. Since the only time they get to go...