Emotional eating is a very common problem. In fact, I would say emotional eating is one of the key reasons many people fail with their weight loss goals. Today I have a guest post for you on exactly this topic. Joseph Gustav is a guest blogger for Pounding the Pavement and a writer on the subject of earning your High buy generic acomplia School Diploma at Home for the Guide to Career...

Fitness pros get a bad rap at times (Ever hear of the “acai berry scam”???) And hey, cheap levitra online vardenafil sometimes it’s well deserved. It’s unfortunate, but there are still way too many “meat head” trainers who are more interested in looking at themselves in a mirror than they are in their own clients. But we also take heat at times for being too interested in looks...

Today I have a special guest post for you from Mike Geary, abs expert and the author of Truth About Abs. I love this post because it addresses a question I get ALL the time. I hope it finally clears up this common question for you as well. ===================================================== I order diet pills was on a weekend trip with some friends recently and one of my friends was cooking breakfast for the...

Hang on to your seat, because I’m about to astound you. OK, maybe astound is a little bit of an exaggeration, but I did get your attention didn’t I? Today I found myself explaining to my colleague how that “low fat” muffin she had for breakfast really wasn’t healthy but was really just a funny shaped piece of cake. I asked her to put that piece of cake muffin on a napkin and see if...

We know there are “good fats” and “bad fats”. But did you know that consuming certain types of fat can actually help you lose fat? The American Journal of Clinical Nutrition published a study in 2007 that showed that people who swallowed 1.9 grams of of omega-3s daily and did cardio a little more than 2 hours a week reduced their body fat, lowered their triglycerides and raised their HDL...

Here’s a quick tip for you. Make sure you’re not dehydrated before you workout. Being dehydrated prior to your workout could be hampering your results. The Journal of Applied Physiology published an article in 2008 regarding this topic. The study found that weight lifters who were dehydrated produced more cortisol (as well as other stress hormones). At the same time, on line diet buy levitra cheap...

Rolling right along with some of my favorite exercise combos (and exercises that work more than one major muscle group), here’s another one of my favorites, the “Iron Cross”. The “Iron Cross”  combines a squat and fly movement effectively working out your quadriceps, hamstrings, glutes and chest along with your deltoids. How To Do The “Iron Cross” Stand with your fee...

Ummm…YEAH! If you’re strength training (whether it’s bodyweight exercises or lifting weights), it’s SUPER important to consume protein as soon as possible after your workout. Not eating after you workout you can seriously hamper muscle growth (or even cause muscle loss). After putting in cheap diet pill all of that time and effort to workout, it’s important that you’re strategic...

Are you being a fool when it comes to achieving your fat loss goals? Are you watching the Biggest Loser and wondering how you can lose weight that quickly? What if I told you that focusing solely on your weight is wrong? If your focus is on weight loss and not fat loss, I hate to say it, but you’re making a big mistake. As hard as it may be (especially for the ladies), you need to completely forget about...

“Where’s the Fat Loss in This?” Ask yourself that for everything you do, all day long. I have found this especially useful when it comes to what I eat or drink. Anytime I’m about to eat or drink something, I like to ask myself “Where’s the fat loss in this?” Alternatively, I could ask myself “Will this sabotage my goals?” However by asking myself...