As hard as it may be (especially for the ladies), you need to completely forget about how much you weigh, it’s mostly irrelevant (with some exceptions).

What you want to focus on is fat loss.

Focusing on fat loss and not weight loss sounds like a small distinction, but it’s the difference between losing the fat and getting that six-pack you’ve always wanted and just “weighing less”. Focusing on weight loss is a fool’s journey to follow.

How Do I Achieve My Fat Loss Goals?

Your body shape is determined by a combination of three things – muscle, bone, and fat. If you try to force your body into losing weight by starving yourself to the point of malnourishment, you will find that you may lose remarkable amounts of weight, a large percentage of it from lean muscle. That’s bad news. Without lean muscle, you’re fighting an uphill battle towards your fat loss goals.

Which probably has you asking yourself: “How can I burn that fat, get that six-pack and get in shape, safely, swiftly and effectively?”

The answer lies in two simple words – lean muscle. Lean muscle is the secret to effective fat loss.

Clinically described as metabolically ‘active’ tissue, lean muscle needs a certain number of calories to maintain itself. For every pound of lean muscle mass you have, your body burns approximately 50 calories, even when you are at rest. Now, compare this with a pound of fat which uses only 5 calories and throws in another 3,500.

HUGE difference!

When you lose more lean muscle than fat, as most of the clichéd weight loss programs would have you do, you risk scaling your metabolism down by as much as 50%. This means that even without making any levitra drugs changes to your food intake, you still burn half the amount of calories you normally would. What’s more, with your body burning lean muscle for energy, your fat reserves stay intact, leaving you in much worse shape than what you first started out with!

Although there are studies that show that weighing yourself every day helps aid weight loss, I believe that stepping on the scale everyday can also have the opposite effect. In fact, I’ve witnessed this myself with my own clients. It’s not realistic to think that you can lose weight every single day. Stepping diflucan generic brand on the scale every day and not seeing the results you want or have been brainwashed into believing are possible (thank you, Biggest Loser) is a sure fire way to set yourself up for disappointment and eventually failure.

I believe that your very first step towards adopting the mentality you need to successfully blow torch the fat away is to trash those misleading bathroom scales. Instead, look for evidence Buy cheap ampicillin online Without Prescription of fat loss in how thick (or thin) your waist, arms, neck and hips are. Lean muscle is a lot denser as compared to fat, and hence weighs more. And so, even if you are losing fat and gaining lean muscle mass, your scale may still show that you have lost very little weight.

Since adding muscle increases your metabolism, it’s a strategy moneygram washington you must focus on to successfully lose fat and get that six-pack you’ve always wanted. A higher metabolic rate also guarantees that you’ll have more energy all through the day, allowing you to get a lot more done in your typical day.

Simply obsessing about how heavy you are may earn you some solace as you hop on and off the scale… it still doesn’t guarantee that you are any closer to your fitness goals than you were on Day One. Even worse, once you get off your diet and back to your regular eating habits, buy diet pill all those pounds instantly bounce right back on, leaving you with very little to show for all your painstaking efforts.

So focus on building lean muscle and step a-w-a-y from the scale…

Keeping you fit even though you’re busy, your friend,

George