One Powerful Question for Fat Loss

“Where’s the Fat Loss in This?”

Ask yourself that for everything you do, all day long.

I have found this especially useful when it comes to what I eat or drink.

Anytime I’m about to eat or drink something, I like to ask myself “Where’s the fat loss in this?”

Alternatively, I could ask myself “Will this sabotage my goals?” However by asking myself “Where’s the fat loss in this?” I phrase the question in a way that’s looking for  the positive aspect of the food I’m eating or the beverage I’m drinking. diflucan acomplia prices drug prescription I’m looking for how this food/drink will help me, not how bad it is for me. Subtle but important difference.

This question is also applicable to everything you do, buy levitra low price not just what you eat or drink. For example:

  1. Skipping breakfast – Will this help with your fat loss?
  2. Sleeping through your alarm and skipping your workout – Good fat loss idea?
  3. Having that extra shot/beer/mixed drink during happy hour – Help or hindrance?
  4. Putting all that sugar in your coffee – Smart idea for losing fat?
  5. Spending hours doing cardio and getting frustrated with the lack of results? – Sabotaging your fat loss goals?
  6. Eating processed foods several times a day (even low calorie ones) – Helpful or harmful?

You penicillin and ampicillin get the idea.

Take that one simple question and make it a habit of asking yourself that. Write it down and paste it on your fridge, on your mirror and anywhere else that will help you remember to ask yourself.

Make it a habit and see how quickly your results improve with no real additional time or effort on your part.

So reading moneygram texas this blog: “Where’s the fat loss in this?” ;)

Keeping you fit while you’re busy, your friend,

George

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  • http://www.fitbusypeople.com/2011/02/28/five-simple-rules-to-melt-the-fat-away-and-get-you-ready-for-bathing-suit-season/ Five Simple Rules to Melt the Fat Away (and get you ready for bathing suit season) | Fit & Busy People

    [...] Tip: For everything you do throughout the day, ask yourself:  “Where’s the fat loss in this?” I have found this especially useful when it comes to what I eat or [...]

  • Anonymous

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