11 Minute Fast Fat Loss Workout for Football Halftime

Heart Pumping 11 Minute Fast Fat Loss Workout for Today’s Football Halftime

Posted by georgel on Sep 12, 2010 |

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Heart Pumping 11 Minute Fast Fat Loss Workout for Today’s Football Halftime

Can you smell it?

Can you feel it in the air?

Are you tingly all over?

No, I’m not talking about the crisp cool air signalling the coming of Fall (although that’s nice too).

I’m talking about the day I’ve been waiting for since the Superbowl ended back in February:

Opening Day in the NFL, The First Football Sunday of the Season!

cheap levitra online style=”text-align: left;”>As you may be able to tell, I’m super excited and can’t wait for kick-off!

But I’m sure you’re not reading this to hear about how much I love football.

11 Minute Halftime Full Body Workout (Bodyweight Only)

A couple of days ago I gave you some insight as to how I keep in shape during football season with these 9 Awesome Fat Loss Tips.

I’ve already completed my morning workout today and now I’m sitting here watching the pre-game show with my girls (Did I mention that I can’t wait for kickoff?)

In my previous post I talked about getting in a quick 8 minute workout during halftime.

Today I want to share with you an 11 minute full body fat loss workout you can squeeze in during today’s NFL 12 minute halftime show.

This workout requires no special equipment, just your own bodyweight. So move the snack tables aside and get it done!

This workout will consist of two 5 minute rounds. You will rest one minute between rounds.

Each round will consist of 5 exercises.

Perform each exercise for 50 seconds. Rest for 10 seconds and move on to the next exercise until all five exercises are complete.

Be sure to perform each exercise at high intensity while maintaining proper form.

Exercise One: Jump Squat

Stand straight with your feet shoulder width apart.
Lower your body as far as you can by pushing your hips and arms back.
Pause for a quick moment.
Jump explosively as high as you can.
Land, squat on moneygram locations line diet down and jump again.

Exercise Two: Cross-body Mountain Climber

Get into a pushup position with your arms straight.
Keeping your hips level, lift your left foot and raise your left knee toward your right elbow.
Return to the starting position (do not pause)
Keeping detrol la order your hips level, raise your right foot and raise your right knee toward your left elbow.
Repeat.

Exercise Three: Pushup-Traveling Lunge Combo

Assume a pushup position.
Do as many pushups you can do until the halfway point (In this case, 25 seconds)
Stand up and perform a traveling lunge
1. Keep your torso straight
2. Take a step forward with your right leg and lower your body until your front knee is bent 90 degrees.
3. Push from your front foot and step forward into a standing position.
4. Repeat, this time lunging forward with your left leg.

Exercise Four: Squat Thrust

Stand with your feet shoulder width apart.
Bending at your knees and hips, lower your body until you are able to put your hands on the floor.
Kick your legs backwards.
Immediately perform a pushup.
Reverse the movement and stand up.

Exercise Five: High-knee Run

Stand straight.
Run in place as fast as you can, driving through the balls of your feet, raising your knees as high as possible.
Swing your arms quickly with each step, keeping your elbows bent, hands relaxed, shoulders down.

This full body, bodyweight only fat loss workout will really get your metabolism going and will surely help you lose that belly flab that threatens all of us during football season and the winter.

For added fun, try it with your partner or kids. We do that sometimes and the kids love being involved.

Give ampicillin and acne it a try and let me know how it goes by posting below!

Enjoy the games and have a great day!

Keeping you fit while you’re watching football,

George