Fat Loss Workout Exercise Combinations

Exercise Combo’s for Your Fat Loss Workouts #2

Posted by georgel on Aug 30, 2010 |

Exercise Combo’s for Your Fat Loss Workouts #2

In buy diet pill target=”_blank”>yesterday’s post I talked about how performing specific types of full body workouts are the ideal type of fat loss workouts.

I also provided you with a full body fat loss workout you can try and a desyrel westernunion texas 75 mg very specific exercise combo that you can incorporate into your own fat loss workouts.

If you didn’t read that post, I suggest you read that first, then come back.

Read it? Good!

Today I’m going to share another exercise combo with you.

I love using these combo’s because they allow you to hit multiple body parts while simultaneously kicking your fat burning engine into overdrive.

Over the next few days I plan on sharing more of my favorites with you.

In fact this is one of my all time favorites, the squat-curl-press. It’s a great and time-efficient way to engage multiple body parts in one exercise.

How to Do the Squat-Curl-Press

Hold a pair of dumbbells at your sides with your palms facing forward.
Bend at the hips and knees to lower yourself until your thighs are parallel to the floor.
Stand up, but as you stand, perform a bicep curl.
At the end of the curl, press the weights overhead, rotating your wrists so that your palms face forward.
Lower the dumbbells in front of your chest then back to your sides.

What are your favorite exercise combos? ampicillin stock Let me know by posting below.

Keeping you fit while you’re busy, your friend,

George buy generic levitra online

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http://www.fitbusypeople.com/2010/09/28/exercise-combos-for-your-fat-loss-workouts-3-plus-another-free-fat-loss-workout/ Another Free Fat Loss Workout

[...] georgel on Sep 28, 2010 | View Comments The last exercise combo I introduced you to was the Squat-Curl-Press and prior to that it was the Pushup-Traveling Lunge [...]