It’s been a great week thus far vacationing with the family in Myrtle Beach. A lot of relaxing and catching up on some good reading and a lot of quality time by the pool with the kids. For me, it doesn’t get much better than that.

Even though I’m on vacation this week I’ve managed to workout on most depakote prescription days. Although I usually reserve vacation weeks as an “off week”, this time I’m working out as usual since I took a week off just about three weeks ago. Besides, since none of my workouts last longer than 20 minutes (and most are about 12-15), it’s really no big deal. I just get them in before the family wakes up.

The key to getting a great (fat loss) workout into a short period of time is to make sure you’re performing full body workouts hitting all of your major muscle groups. Nothing beats a high intensity full body workout (via resistance training) for fat loss. Whether you have access to a gym or not, it doesn’t matter, this workout is a full body, body weight workout so you can do it from anywhere.

My plan for this week was to work out Monday, Wednesday and Friday. On Tuesday and Thursday, lots of swimming and other activities with the kids.

Here’s the very simple but very effective workout I did yesterday:

I performed 3 five generic levitra online minute rounds of 50-10 intervals. That’s 50 seconds westernunion florida of intense work (with proper form of course) followed by 10 seconds of rest. After one five minute interval, I rested one minute and started again until I finished a total of three rounds.

The key to doing this successfully is to NOT use a stop watch or wrist watch. That totally takes away from the rhythmn of your workout. Instead You can use the GymBoss to do this or you can try pills online pharmacy ampicillin and amoxicillin this site: http://www.beach-fitness.com/ tabata/.

Remember, it’s key to:

• Perform as many repetitions as possible in the 50 seconds.
• Focus on form, making sure you do each rep correctly.

OK, on to the workout. First I did a quick warmup of:

• Jog in place with across the body arm swings for 30 seconds
• Prisoner Squats: 25 
• Arm circle swings for 30 seconds (15 each way)
• Neck Rotations for (10 clockwise, 10 counter clockwise)
• Pushups: 25

 Then I performed the following simple five exercises in the manner decribed above:

1. Y Squats
2. T-Puhups
3. Squat Jumps
4. Pushups with feet elevated on a chair
5. Plank for 50 seconds

That’s it. Purposefully simple. It doesn’t seem like much and it’s nothing fancy, but believe me, this is not an easy workout for most people.

Give it a try and let me know if you can complete three rounds. 

Tomorrow I’ll share with you the workout I did on Monday and plan on doing tomorrow again. It’s another 18 minute full body workout but this one is dumbbells only. Additionally, I’ll share with you the smoothies I’ve been making while I’ve been down here.

Helping you stay fit while you’re busy,

George

P.S. For many more body weight full body workouts to help you lose fat in just minutes a day, check out my BusyBod Workout for Fat Loss System.

P.P.S. I’ve just recently reduced the price by $20, but not for long, so check it out now.

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