In yesterday’s post I talked about how performing specific types of full body workouts are the ideal type of fat loss workouts. I also provided you with a full body fat loss workout you can try and a very specific exercise combo that you can incorporate into your own fat loss workouts. If you didn’t read that post, I suggest you read that first, then come back. Read it? Good! Today I’m...

One of the questions I get asked most often is “What’s the best exercise to lose fat, get ripped and really make my muscles ‘pop’. ” Or some variation of that question. Losing body fat and building muscle always seem to be  key goals (I wish more people would focus on the health benefits, but that’s a subject for another post.). Contrary to popular belief, losing fat...

Today I have another guest post for you by Mike Geary – Certified Personal Trainer, Certified Nutrition Specialist. This post is a little bit different in that it doesn’t talk directly about exercising, nutrition or fat loss. Just keep an open mind while reading it, apply it’s principles and you just my be surprised at the results. Here we...

Today I have another great guest post for you. Holly Rigsby from Fit Yummy Mummy is back with a great motivational article and some killer tips on hot to handle fat loss one day at a time. Enjoy! Fat Loss, One Day At a Time Rome wasn’t built in a day and your fat loss won’t happen that way either. Don’t expect to start eating perfectly and exercising religiously tomorrow. Instead...

Yesterday I shared with you the body weight only, full body fat loss workout I performed right in my hotel room on Wednesday.   As you know, I love bodyweight workouts simply because you can do them anywhere and there really is no excuse not to workout. They truly are perfect for ultra-busy, time crunched people. (By the way, I’m also in the process of looking at this truly hard core bodyweight...

It’s been a great week thus far vacationing with the family in Myrtle Beach. A lot of relaxing and catching up on some good reading and a lot of quality time by the pool with the kids. For me, it doesn’t get much better than that. Even though I’m on vacation this week I’ve managed to workout on most days. Although I usually reserve vacation weeks as an “off week”,...

Milk has been the subject of a lot of debate recently. Some say to stay away from given the inhumane treatment of the animals plus the health concerns of the homogenization process. Others say that it’s benefits are numerous and that it’s even a great post-workout drink (it definitely has it’s benefits). The last thing I’ve read on milk consumption came from British researchers who...

I’m on vacation this week with my family down in Myrtle Beach. We visit here once every couple of years and we typically drive down. Driving for 12 or 13 hours definitely sucks but it saves us a ton on airfare and car rental. In preparing for these long trips I always stock the car with lots of water, fruits and nuts but invariably my kids want to stop at McDonald’s. Since the only time they...

Today I have another guest post from Mike Geary from TruthAboutAbs.com . I love this post because it’s completely in synch with my philosophy of revolving your workouts around your life and not your life around your workouts. Mikes article touches upon many of the things I coach about in my BusyBod Workout for Fat Loss system.  Unique Lean-Body Workouts for Time-Crunched People:  Super-Fast...

Today I have another guest post for you from one of the experts on post-pregnancy fat loss for moms, Holly Rigsby. Check out the fat loss advice she offers below and let me know what you think by posting below. By the way, the fat loss advice below can really be used by anyone so even if you’re not a mom, it’s definitely worth the read. ====================================== 7 Fat Loss...