Have you given up on your New Year’s resolution yet? If you’re like most people, you didn’t get past week two. But have no fear, if you follow these five simple rules you can accelerate your fat loss, increase your energy and improve your overall health. 1. Eat More Vegetables: Yup, mom knows best. You’ve undoubtedly heard this one a million times, but that’s only because it works.  The trick is to stay...

I rarely go on YouTube but when I do it’s because either someone sent me a link or I’m looking for something funny to give me a little laugh. Yesterday I found a few exercise related videos I thought were worth sharing and posted them below. I’ve posted a couple of them in the past, but they’re definitely worth taking a look at again for a good laugh. Enjoy! More reasons not to depend on...

  First and foremost, Happy New Year! I hope you have a healthy and fulfiling 2011! I also want to thank you for taking the time to read my humble little blog. I hope you’ve been able to take at least one tip or strategy away that helped you get even a little bit closer to reaching your health and fitness goals. With the beginning of the new year now here, I thought it would be a good time to give you some...

  I originally started writing this post as a list of different New Year’s resolutions and tips to help you lose fat and stay fit and healthy. After all, that’s what we bloggers do around this time of year: share our knowledge and best tips for improving our lives as December rolls into January - even though most people give up on resolutions shortly after setting them. But as I started writing, I...

“Healthy Restaurant Eating” is actually a repost from my colleague Isabel’s blog. I thought it did a great job of addressing a common “problem” and have received her permission to repost it here. I could especially relate to the “trolls” reference as I find myself facing this with my family all the time (including the wife!). Healthy Restaurant Eating by Isabel De...

  Review of The Diet Solution Program:  The Program that Promises Fat Loss along with an incredible amount of Health and Vitality by George cheap diet pill Louris  URL: TheDietSolutionProgram.com   The Diet Solution Program promises a complete and comprehensive weight loss program ampicillin sodium that will not only help you lose body fat, but guarantees you increased energy, health and vitality all at the...

So you know vitamins and minerals are important, but if you’re a woman, you’re probably wondering what specifically, westernunion washington are the best vitamins for women? However, what you may not understand is WHY they are so important for your body. Since this is a question I get pretty often, I thought I’d levitra drugs put together this simple list of the best vitamins for women. Vitamin...

Motivation to Exercise: How to Find It   Finding the right motivation to exercise is a struggle for most people. Even with the right motivation to exercise, most people simply don’t do it. In fact, based on my experience as a personal trainer and former gym owner, I would say not being able to find the right motivation to exericse is the number one reason that most people don’t exercise digoxin 0.25...

What is the Glycemic Index and Why Should You Care? We’ve all heard the term “Glycemic Index” (GI) but few people really understand what it is or why it’s important. My goal is to give you a simple overview and explain to you why you should know what it is. The Glycemic Index is important because it has a direct impact on the blood glucose levels in your body.   Your insulin levels are...

I have a quick post for you today on the strategies I use to eat more fruits and vegetables. Depending on the source, it’s typically recommended that we eat between 6-10 fruits and vegetables a day.  It probably comes as no shock to you that here in the States it is reported that the actual average of fruits and veggies eaten each day is just two.     Yup, just two.     Now, I don’t know...